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Choose Our Effective H.I.I.T. Workouts in Fall River, MA
Want to get fitter, healthier, and lose weight? Try H.I.I.T. training!
H.I.I.T. workouts involve a short burst of intense exercise alternated with low-intensity recovery periods. What’s more, it produces health benefits twice as much as moderate-intensity exercise! At S.W.E.A.T., we offer H.I.I.T. workouts to help you get in your best self while keeping your muscles strong. Talk to our team in Fall River, MA, to schedule your workout group today!
What You Can Expect from H.I.I.T. Training?
- Burn calories in a short amount of time
- Increase your metabolic rate for hours after exercise
- Reduce heart rate and blood pressure
Get Ready to Burn More Calories & Increase Your Strength
H.I.I.T. training is known for helping burn many calories since it pushes your body to meet the heart’s maximum rate demands. Additionally, it can help increase muscle mass, primarily in the most used muscles.
Become your best self by trying our:
- H.I.I.T. Training
- Strength Training
- Upper & Lower Body Training
- A.M.R.A.P. – As Many Rounds As Possible!
Get Results Whenever You Can Train!
Our H.I.I.T. workouts are no longer than 30 minutes! So you get plenty of time to continue with your daily routine or move on to your day —or night—. Most training sessions last 4-12 weeks, depending on your needs. Gather a group of fitness enthusiasts and train together! Our functional training is available in Fall River, MA, and the surrounding areas.
